More and more I hear women say its challenging getting to a class or life is so busy. So I've designed a yoga course that comes to you. Pregnancy yoga is a great way to prepare for the birth of your child.

As a doula and experienced yoga teacher I know that it isn't all about the yoga poses, in this private one to one course you will learn:

​

• The skills of breathing effectively for labour and birth

• Optimal positions for different stages of labour to encourage a faster labour 

• How to enhance great positioning for baby in utero to make for a smoother birth

• Natural pain relief methods

• How to write a simple yet effective birth plan

• Breakthrough the fear 

• Yoga poses designed specifically for your needs and body